Maintenance Part Two: Balancing Yes with No

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/fe/fd/7e/fefd7ec6-07d0-b736-8491-8b58b772bd23/mza_5682759162032194999.jpg/600x600bb.jpg

Far From Perfect with Kylie Larson

Kylie Larson

190 episodes

3 days ago

Join me on my journey away from perfection. We'll cover High Performance, fitness, nutrition and lifestyle and mental health.

Fitness

Health & Fitness

RSS

All content for Far From Perfect with Kylie Larson is the property of Kylie Larson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join me on my journey away from perfection. We'll cover High Performance, fitness, nutrition and lifestyle and mental health.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3143373/3143373-1580427507576-c88cd45eda5ca.jpg

Maintenance Part Two: Balancing Yes with No

Far From Perfect with Kylie Larson

25 minutes 39 seconds

5 months ago

Maintenance Part Two: Balancing Yes with No

In this episode, Kylie dives into the complexities of maintaining weight loss, emphasizing the importance of balance, freedom, and self-trust. She discusses the challenges of transitioning from a weight loss phase to maintenance, highlighting the need for a nuanced approach to food choices and lifestyle habits. The conversation covers intrinsic motivation, the significance of expanding one's view of health beyond weight, and the development of self-trust as a key component for long-term success in maintaining a healthy lifestyle.

Chapters

00:00 Introduction to Maintenance Challenges

01:27 Navigating Freedom in Maintenance

06:36 Mastering the Balance of Yes and No

11:56 Finding Deeper Motivation

17:23 Expanding Your View of Health

23:11 Building Self-Trust for Long-Term Success

If you want help with this, visit www.theelementalcoaching.com for coaching options!