In this episode, Kylie discusses the importance of cognitive flexibility in maintaining health and fitness goals, especially during transitional periods like summer. She emphasizes the need to redefine what it means to focus on health, encouraging listeners to find alternatives that fit their current lifestyle. The conversation covers the significance of reflection, adjusting to seasonal changes, and creating sustainable habits that can withstand life's demands. Ultimately, Kylie advocates for consistency and maintaining progress, even when life gets busy.
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