Thriving Through Perimenopause: Hormones, Health & Feeling Fabulous at 45.

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/9f/57/7c/9f577c34-a0df-55a4-8748-bd236cc32005/mza_1529507976509724645.jpg/600x600bb.jpg

Fannying About (previously known as 'Real Talk For Mums')

Lara Jezeph

67 episodes

5 days ago

Hey there, beautiful mum! Welcome to 'Fannying About' — the podcast that keeps it raw, real, and ridiculously relatable. We’re here to talk about all the things no one warns you about. Like how to actually keep your pelvic floor in check, juggling life with kids and finding time for your health and sanity without losing your mind. Whether it’s parenting fails, fitness wins, or just learning to laugh through the madness, this is your go-to space for honest conversations, expert advice and a little bit of fun along the way. Each week, You’ll get tips, tricks, and a whole lot of real talk.

Health & Fitness

RSS

All content for Fannying About (previously known as 'Real Talk For Mums') is the property of Lara Jezeph and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36275357/36275357-1734519842988-f4433d2aba379.jpg

Thriving Through Perimenopause: Hormones, Health & Feeling Fabulous at 45.

Fannying About (previously known as 'Real Talk For Mums')

57 minutes 58 seconds

6 months ago

Thriving Through Perimenopause: Hormones, Health & Feeling Fabulous at 45.

In this engaging episode, Lara and Sarena open up about the often-overlooked realities of perimenopause and menopause. Together, they dive into the physical and emotional symptoms many women experience, from midlife mood swings to the stubborn changes in body composition. Sarena shares her personal journey, from recognising early signs to adapting her nutrition, exercise, and mindset to better support her body through this phase.

They explore why building muscle becomes harder with age, the crucial role of strength training, and how nutrition, portion control, and even intermittent fasting can make a real difference, not just for fitness goals, but for gut health and overall vitality. They also unpack the complexities of menopause hormone therapy (MHT), highlighting the importance of staying informed, advocating for your own health, and embracing midlife as a time to thrive, not just survive.

Whether you’re noticing changes or simply want to be prepared, this conversation is packed with honest insights, practical tips, and plenty of empowerment for women at every stage of the journey.

Chapters:

00:00 Introduction to Perimenopause and Menopause

02:01 Recognising Symptoms of Perimenopause

09:36 The Emotional Journey of Midlife

10:50 Health Changes and Lifestyle Adjustments

17:45 Nutrition and Exercise Strategies

24:11 Coping Mechanisms and Lifestyle Changes

28:35 Building Muscle and Strength Training for Women

32:54 Nutrition and Portion Control Insights

36:00 Intermittent Fasting and Gut Health

38:03 Understanding Menopause Hormone Therapy (MHT)

51:55 Advocating for Your Health and Finding the Right Support

Useful Links:

Australian Menopause Society factsheets and scoresheet! https://www.balance-menopause.com/balance-app/

https://www.menopause.org.au/health-info/fact-sheets

https://www.menopause.org.au/hp/gp-hp-resources/diagnosing-menopause?highlight=WyJzY29yZSJd

Diagnosing - www.menopause.org.au