Season 2 - EP 1: Part 1 - Diet Culture Detox: Finding Confidence in Your Natural Body

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Fannying About (previously known as 'Real Talk For Mums')

Lara Jezeph

67 episodes

6 days ago

Hey there, beautiful mum! Welcome to 'Fannying About' — the podcast that keeps it raw, real, and ridiculously relatable. We’re here to talk about all the things no one warns you about. Like how to actually keep your pelvic floor in check, juggling life with kids and finding time for your health and sanity without losing your mind. Whether it’s parenting fails, fitness wins, or just learning to laugh through the madness, this is your go-to space for honest conversations, expert advice and a little bit of fun along the way. Each week, You’ll get tips, tricks, and a whole lot of real talk.

Health & Fitness

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Health & Fitness

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Season 2 - EP 1: Part 1 - Diet Culture Detox: Finding Confidence in Your Natural Body

Fannying About (previously known as 'Real Talk For Mums')

34 minutes 20 seconds

10 months ago

Season 2 - EP 1: Part 1 - Diet Culture Detox: Finding Confidence in Your Natural Body

On today's episode I chat with Ximy Gonzalez for another thought provoking interview.

Ximy is a women's health coach, passionate about natural health and wellbeing. She speaks to us today about what she believes in and has experience with.

We go into so much more on the episode (as you can tell by the length) but it's been hard to put into words the information we covered. Let's keep some of it as a nice surprise for you beautiful listeners.

Why do we turn to food and drinks for comfort, even when we know it may not help in the long run?

How can we break free from the cycle of dieting, guilt, and emotional eating?

Do we truly want to change, or have we built our identity and social connections around these habits?

A bit of a confronting, maybe challenging episode to hear. Let me know your thoughts.

Lara x

Useful links:

Get in touch with Ximy - www.bombshellformula.com

Past podcast with Ximy - Heal your relationship with food and body image.