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Fannying About (previously known as 'Real Talk For Mums')
Lara Jezeph
67 episodes
4 days ago
Hey there, beautiful mum! Welcome to 'Fannying About' — the podcast that keeps it raw, real, and ridiculously relatable. We’re here to talk about all the things no one warns you about. Like how to actually keep your pelvic floor in check, juggling life with kids and finding time for your health and sanity without losing your mind. Whether it’s parenting fails, fitness wins, or just learning to laugh through the madness, this is your go-to space for honest conversations, expert advice and a little bit of fun along the way. Each week, You’ll get tips, tricks, and a whole lot of real talk.
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Health & Fitness
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All content for Fannying About (previously known as 'Real Talk For Mums') is the property of Lara Jezeph and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey there, beautiful mum! Welcome to 'Fannying About' — the podcast that keeps it raw, real, and ridiculously relatable. We’re here to talk about all the things no one warns you about. Like how to actually keep your pelvic floor in check, juggling life with kids and finding time for your health and sanity without losing your mind. Whether it’s parenting fails, fitness wins, or just learning to laugh through the madness, this is your go-to space for honest conversations, expert advice and a little bit of fun along the way. Each week, You’ll get tips, tricks, and a whole lot of real talk.
Show more...
Health & Fitness
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Protein Made Simple: Easy Ways for Mums to Boost Their Intake
Fannying About (previously known as 'Real Talk For Mums')
18 minutes 4 seconds
7 months ago
Protein Made Simple: Easy Ways for Mums to Boost Their Intake

In this conversation, Lara Jezeph discusses the importance of protein in women's diets, particularly for mothers.

She highlights the recommended daily intake of protein, the benefits of increasing protein consumption, and practical tips for incorporating more protein into meals.

The discussion also covers the protein needs of children and offers creative ways to sneak protein into their diets.


Chapters

00:00 Understanding Protein Needs for Women

08:06 Sneaky Ways to Increase Protein Intake

15:41 Protein Requirements for Children


Useful Links:

Protein Calculator - https://www.calculator.net/protein-calculator.html

The Mum Energy Code - FREE Download


Fannying About (previously known as 'Real Talk For Mums')
Hey there, beautiful mum! Welcome to 'Fannying About' — the podcast that keeps it raw, real, and ridiculously relatable. We’re here to talk about all the things no one warns you about. Like how to actually keep your pelvic floor in check, juggling life with kids and finding time for your health and sanity without losing your mind. Whether it’s parenting fails, fitness wins, or just learning to laugh through the madness, this is your go-to space for honest conversations, expert advice and a little bit of fun along the way. Each week, You’ll get tips, tricks, and a whole lot of real talk.