Fannying About (previously known as 'Real Talk For Mums')
Lara Jezeph
67 episodes
3 days ago
Hey there, beautiful mum! Welcome to 'Fannying About' — the podcast that keeps it raw, real, and ridiculously relatable.
We’re here to talk about all the things no one warns you about. Like how to actually keep your pelvic floor in check, juggling life with kids and finding time for your health and sanity without losing your mind.
Whether it’s parenting fails, fitness wins, or just learning to laugh through the madness, this is your go-to space for honest conversations, expert advice and a little bit of fun along the way. Each week, You’ll get tips, tricks, and a whole lot of real talk.
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Hey there, beautiful mum! Welcome to 'Fannying About' — the podcast that keeps it raw, real, and ridiculously relatable.
We’re here to talk about all the things no one warns you about. Like how to actually keep your pelvic floor in check, juggling life with kids and finding time for your health and sanity without losing your mind.
Whether it’s parenting fails, fitness wins, or just learning to laugh through the madness, this is your go-to space for honest conversations, expert advice and a little bit of fun along the way. Each week, You’ll get tips, tricks, and a whole lot of real talk.
Fannying About (previously known as 'Real Talk For Mums')
19 minutes 23 seconds
1 year ago
EP 51: Get ‘toned’ without killing yourself
OK let's get real about a few things...women have been lied to for A LONG time.
"Do more cardio".
"Eat less and count calories".
"Lift light weights with more reps".
If you're striving for that toned, defined, lean look and haven't been getting anywhere, this episode is for you.
Lara x
For feedback, comments or questions - realtalkformums@gmail.com
Useful links:
Mind Pump Podcast about women's bodies and exercise - https://youtu.be/kXguP3Oct9c?si=y6tchaf7TraH04W7
Sources mentioned in episode:
Combat depression - types of exercise for different genders: READ
The WHO and EXERCISE
Fannying About (previously known as 'Real Talk For Mums')
Hey there, beautiful mum! Welcome to 'Fannying About' — the podcast that keeps it raw, real, and ridiculously relatable.
We’re here to talk about all the things no one warns you about. Like how to actually keep your pelvic floor in check, juggling life with kids and finding time for your health and sanity without losing your mind.
Whether it’s parenting fails, fitness wins, or just learning to laugh through the madness, this is your go-to space for honest conversations, expert advice and a little bit of fun along the way. Each week, You’ll get tips, tricks, and a whole lot of real talk.
