EP 48: How to avoid burnout.

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Fannying About (previously known as 'Real Talk For Mums')

Lara Jezeph

67 episodes

4 days ago

Hey there, beautiful mum! Welcome to 'Fannying About' — the podcast that keeps it raw, real, and ridiculously relatable. We’re here to talk about all the things no one warns you about. Like how to actually keep your pelvic floor in check, juggling life with kids and finding time for your health and sanity without losing your mind. Whether it’s parenting fails, fitness wins, or just learning to laugh through the madness, this is your go-to space for honest conversations, expert advice and a little bit of fun along the way. Each week, You’ll get tips, tricks, and a whole lot of real talk.

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EP 48: How to avoid burnout.

Fannying About (previously known as 'Real Talk For Mums')

30 minutes 29 seconds

1 year ago

EP 48: How to avoid burnout.

Burnout is a real thing for everyone, especially mums so how do we know if we are in 'burnout' and what can we actually do about it?

I share practical tools and techniques, I use that are simple, imperfect and small to help make huge differences in your life as a mum whether you are working, stay at home or both.

Useful Links:

Kate Kripke - Maternal Mental Health Expert - https://www.katekripke.com/work-with-me

The Good Enough Mum - https://seleni.org/advice-support/2018/3/14/the-gift-of-the-good-enough-mother