I'm chatting to myself today (always fun) about how women can overcome gym anxiety, build their confidence and feel empowered through strength training.

What's covered:

Common fears or insecurities when starting or returning to the gym?

What are practical tips for getting comfortable in a gym environment?

What’s a good starting point for mums who have never been to a gym or are coming back after a long break?

How can learning proper form and technique help with confidence?

Let me know if you have questions or concerns about the gym environment? What makes you nervous about going?

Lara x

Useful links:

I love these leggings - the don't ride up, they support, they're buttery soft, don't have a seem in the front of your crutch so no camel toe issues and they're squat proof -

I have maybe 4-5 different colours now haha.