In this episode of "The Lean Athlete Lifestyle Show," I dive deep into the vicious cycle of yo-yo dieting and how it nearly derailed my health. After my photoshoots and bodybuilding show, I thought I had it all figured out. But soon after, the weight piled back on, and I found myself caught in a dangerous loop of extreme dieting and rapid weight gain. I'll share my personal journey, the physical and mental toll it took on me, and the lessons I learned along the way. Join me as we explore sustainable strategies to break free from yo-yo dieting and achieve lasting health without compromising your sanity. Join our Facebook group community: https://www.facebook.com/groups/fittafter30/?ref=share_group_link Follow me on instagram: @jaredsweity