Welcome to "The Lean Athlete Lifestyle Show" with Coach Jared! 🎧 In today's episode, we're tackling a prevalent myth in the fitness world: the belief that you have to starve to lose weight. Coach Jared takes you on a journey through science-backed insights, practical tips, and success stories that prove sustainable weight loss is not only achievable but enjoyable. 🔍 Episode Highlights: 1. Debunking the Starvation Myth: Discover why starving yourself is not the answer to shedding pounds. 2. Mindful Eating Unveiled: Explore the transformative power of mindful eating and how it can redefine your relationship with food. 3. Building a Sustainable Eating Plan: Coach Jared shares personalized strategies to create a meal plan that aligns with your lifestyle and goals. 💬 Join the Conversation: Share your thoughts, experiences, and questions in the comments below. Your journey to a healthier, happier you starts here! 🔗 Connect with Coach Jared: - Instagram: @CoachJaredFit - Join the FITTafter30 Facebook community for weekly masterclasses and a FREE 3-week nutrition course. 🎙️ Don't miss future episodes! Hit subscribe and embark on the journey to a leaner, more vibrant you. Let's break the myths together!