🎙️ Episode Title: Effortless Healthy Cooking: Hacks for Busy Professionals In this episode of "The Lean Athlete Lifestyle Show," Coach Jared Sweity dishes out the ultimate secrets to make healthy cooking a breeze, even for the busiest of professionals. Get ready to transform your kitchen into a powerhouse of health with these practical tips and tricks. 🍳 What You'll Learn: - The surprising benefits of cooking at home. - Expert meal planning strategies to save time and money. - Quick and nutritious recipes that'll make your taste buds dance. - Must-have kitchen gadgets for effortless cooking. - Savvy grocery shopping tactics for healthier choices. - Proven ways to stay inspired in the kitchen. Join Coach Jared as he shares his wisdom and experience to help you unlock a healthier, more vibrant lifestyle without sacrificing your valuable time. Plus, don't miss out on the chance to be part of our exclusive Lean Athlete Blueprint Program. 🌐 Connect with Coach Jared: - Instagram: https://www.instagram.com/fittnatics/ - Facebook Community: https://www.facebook.com/groups/fittafter30 - TikTok: https://www.tiktok.com/@fittnatics - Email: jaredsweity@gmail.com 🚪 Open Doors to the Lean Athlete Blueprint Program: Ready to take your fitness journey to the next level? We're opening the doors to THREE lucky individuals who are ready to transform their lives with sustainable fitness and nutrition strategies. Comment below or DM on my socials to learn more and secure your spot today as they go very quick! Tune in, subscribe, and leave a review to support our mission of making healthy living accessible to all. Let's get cooking and get fit together! 20-Minute Chicken Stir-Fry Ingredients: - 2 boneless, skinless chicken breasts, sliced into strips - 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots) - 2 cloves garlic, minced - 1 tablespoon ginger, minced - 2 tablespoons soy sauce - 1 tablespoon honey - 2 tablespoons vegetable oil - Cooked rice or noodles for serving Instructions: 1. Heat oil in a large skillet or wok over high heat. 2. Add chicken and cook until no longer pink, about 5 minutes. 3. Add minced garlic and ginger, stir for 1 minute. 4. Toss in the mixed vegetables and stir-fry for another 5 minutes. 5. In a small bowl, mix soy sauce and honey. Pour over the stir-fry and cook for an additional 2 minutes. 6. Serve hot over rice or noodles. Boom! Dinner is served. Study: https://hub.jhu.edu/gazette/2015/january-february/currents-home-cooking-is-healthier/