In this deep dive, we explore the multifaceted world of journaling - far beyond the stereotypical "Dear Diary" entries of childhood. From dream journals that capture our subconscious wanderings to gratitude lists that train our brains toward positivity, writing creates space for reflection in our busy lives. We share our personal journeys with writing - including one host's creative approach of processing real-life experiences through fictional characters and another's ritual of ceremonially ...
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In this deep dive, we explore the multifaceted world of journaling - far beyond the stereotypical "Dear Diary" entries of childhood. From dream journals that capture our subconscious wanderings to gratitude lists that train our brains toward positivity, writing creates space for reflection in our busy lives. We share our personal journeys with writing - including one host's creative approach of processing real-life experiences through fictional characters and another's ritual of ceremonially ...
Warren and Erica open up about how they have been feeling overwhelmed these past couple weeks, and each of them share techniques that they utilize to uplift their spirits when they are feeling overwhelmed. Warren shares that the decision to stretch his muscles every morning right out of bed has drastically changed his life, and those types of small changes can have a dramatic positive result. Erica describes her first Pilates class, and vows to attend more classes and get back into the gym on...
Family Therapy Podcast
In this deep dive, we explore the multifaceted world of journaling - far beyond the stereotypical "Dear Diary" entries of childhood. From dream journals that capture our subconscious wanderings to gratitude lists that train our brains toward positivity, writing creates space for reflection in our busy lives. We share our personal journeys with writing - including one host's creative approach of processing real-life experiences through fictional characters and another's ritual of ceremonially ...
