Listen as Erin shares findings from her Keto Diet study into patients with depression. Sponsor: In-15 compact home insulin testing https://metabolica.bio Psychiatry researcher & Keto Diet practitioner Erin Bellamy, PhD, in conversation with host Claire McDonnell Liu:

02:00 Mental health conditions Dr Erin supports with 05:00 Increasing rates of mental ill health 06:00 Dr Erin’s personal ketogenic diet 10:00 Keto diet for physical health in mental health patients 16:00 Erin’s PHD in Keto Diet for depression 18:00 Keto Diet powerful intervention for delusions 19:00 The president of costa Rica is a former Ketogenic Diet researcher 20:00 ASTOUNDING keto diet results 21:00 Focus on low carb diet results in next phase 26:00 is standard mental health nutrition advice useful? 27:00 Turning dietary guidelines on their head 27:00 Fats and protein essentials in the diet 28:00 Banishing food cravings with low carb diet 29:00 Ketosis explained 30:00 Ketones are golden nuggets! 32:00 What is metabolic psychiatry? 33:00 Dr Chris Palmer’s Brain Energy Book 33:30 Mitochondria as the root cause to mental ill health 34:00 How ketosis therapy helps mental health 36:50 Reducing mental health drugs 39:00 Keto diet for neurodivergence 41:00 Keto diet for eating disorders 45:00 Schizoaffective disorder and ketosis 46:00 “That could be your teenager, that could be your young child” 47:00 Powerful keto testimonies 48:00 Mental health practitioners in the US Dr Georgie Ede Directory 49:00 Mental health practitioners in the UK 50:00 Dr Erin Bellamy’s Keto diet online course 53:00 Who ketosis may help, who may not benefit 54:00 Ketosis will benefit physical health 55:00 “EVERYBODY WOULD BENEFIT FROM TIME .. ON A KETO DIET” 56:00 Mental health symptoms improvement 58:00 Food changes for autism and ADHD 60:00 Keto strategies for ADHD 1:04:00 Autism success cases with keto diet 1:07:00 Fasting and exercise to support ketones 1:09:00 First steps towards a keto diet 1:11:00 Start with these breakfasts Contact Erin: https://www.ikrt.org/about-dr-erin-louise-bellamy Practitioner Directory: https://www.diagnosisdiet.com/directory Family Health Lab Podcast: Health Trailblazers S2: E01 Host: Claire McDonnell Liu, Health Researcher Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.