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Dr. Andrius Kudirka, a family doctor from Orland Park, Illinois talks each month about topics important to patients and their families.
This month Dr. Kudirka talks about fatigue: 1. Get regular sleep, with a regular bedtime and a goal of 7-8 hours of sleep each night. 2. Eat a healthy diet with plenty of fruits, vegetables, avoid caffeine and alcohol and strive for regular exercise. 3. If you have persistent fatigue for many months, see your doctor to get evaluated. FDP-EN-107-Fatigue_2
Family Doctor Podcast
Dr. Andrius Kudirka, a family doctor from Orland Park, Illinois talks each month about topics important to patients and their families.
