97. Loving Yourself Through Your Triggers

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Falling In Love...With Yourself

Jenny Drake

112 episodes

1 day ago

Whatever you are struggling with; whether it be love, parenting, career or physical health the solution is falling back in love with yourself. My self worth was not at rock bottom, it was buried under those rocks. You will hear my stories of how I became secure, confident and happy through falling in love with myself. Self Love can be such a cliché and nobody teaches us "how". This podcast will give you exercises and tangible ways to grow your self-trust, self-compassion and self-fulfillment.

Self-Improvement

Education

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Self-Improvement

Education

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97. Loving Yourself Through Your Triggers

Falling In Love...With Yourself

1 hour 6 minutes 23 seconds

2 years ago

97. Loving Yourself Through Your Triggers

When was the last time you got "triggered"? How did you react? Did you have a "mess" to clean up after? The truth is we ALL get triggered and WILL always get triggered. It is part of being human. However, being curious and compassionate about our own triggers is a self-love win. In this episode, I share my process of how I went to a "lashing out trigger responder" to a "self-loving trigger responder". I give you step by step awareness tools on how to move through your triggers without collateral damage. I also discuss how to release shame after a trigger. Please reach out to me here, here and join our free "Falling In Love with Myself" free tribe here. Find David Sutcliffe here.