Self-Compassion IS the source of our strength. However, most of us struggle with being compassionate with ourselves. It takes self-awareness and practice to grow our self-compassion. In this episode I give you three mindset tools, with accompanying mantras/intentions, to grow and nurture your self-compassion. Then I guide you through a self-compassion meditation {music is Basalt (Spa Delta) by Wild Colors}. You will definitely want to download and save this episode to revisit and practice this meditation.

1. Name & validate ALL emotions without judgement or criticism~ "I feel all of my emotions and they are all valid and okay."
2. Release expectations/ perfectionism of Self ~ "I am not perfect nor do I expect myself to be."
3. Accept that how we react, behave & feel is from our past (childhood) and it's not our fault, nor anyone else's ~ "I am doing the very best I can and that is enough."

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