92. Loving Your Body

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Falling In Love...With Yourself

Jenny Drake

112 episodes

2 days ago

Whatever you are struggling with; whether it be love, parenting, career or physical health the solution is falling back in love with yourself. My self worth was not at rock bottom, it was buried under those rocks. You will hear my stories of how I became secure, confident and happy through falling in love with myself. Self Love can be such a cliché and nobody teaches us "how". This podcast will give you exercises and tangible ways to grow your self-trust, self-compassion and self-fulfillment.

Self-Improvement

Education

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Self-Improvement

Education

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92. Loving Your Body

Falling In Love...With Yourself

1 hour 1 minute 57 seconds

2 years ago

92. Loving Your Body

We spend so much of our energy judging, criticizing and trying to FIX our bodies. When we do it breaks down our self-love and self-acceptance and before we know it we can't even love how we look. There is a DIFFERENT way. In this episode I teach you to love your body, accept your imperfections and even have gratitude for the parts that give you grief (PMS anyone?). This episode is for EVERYONE and I hope you share it. Loving our bodies IS the way to long-term and sustainable health. Background music is "Evenfall (Spa)" by Beyond The Sunset. Connect with me here and here. Join our Tribe here.