105. Loving Yourself Through Weight Gain

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Falling In Love...With Yourself

Jenny Drake

112 episodes

2 days ago

Whatever you are struggling with; whether it be love, parenting, career or physical health the solution is falling back in love with yourself. My self worth was not at rock bottom, it was buried under those rocks. You will hear my stories of how I became secure, confident and happy through falling in love with myself. Self Love can be such a cliché and nobody teaches us "how". This podcast will give you exercises and tangible ways to grow your self-trust, self-compassion and self-fulfillment.

Self-Improvement

Education

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Self-Improvement

Education

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105. Loving Yourself Through Weight Gain

Falling In Love...With Yourself

57 minutes 10 seconds

2 years ago

105. Loving Yourself Through Weight Gain

We hear a lot about weight loss, but how do we love ourselves when we are gaining weight? In this episode I will share my journey of gaining ten pounds, how I have been in acceptance WHILE STILL taking action toward better health. We will discuss radical honesty, compassion as motivation over judgement and our relationship with the scale, food and movement. It IS possible to love and accept yourself WHILE still making progress with your weight. I am here to show you how. Want to chat about weight gain? Reach out to me here or here.

LAST DAY to register for the "Falling In Love with Yourself...At The Beach" Retreat is 9/29/23. Grab your spot here.

Join us every Monday at 8 AM PT on Zoom for our "Falling In Love with Myself Tribe". Join private Facebook page here for an invite.