We come to our very last session with a meditation on loving kindness and dedication of merit (0:50)
Afterwards our group prepared such a lovely closing ceremony that we figured other people might like to cultivate some empathetic joy :)
Thank you for listening!
If you found these wonderful teachings beneficial and would like to help continue this vision, please consider making a donation to help support all these projects
You can do so by going to http://www.sbinstitute.com/donations
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We come to our very last session with a meditation on loving kindness and dedication of merit (0:50)
Afterwards our group prepared such a lovely closing ceremony that we figured other people might like to cultivate some empathetic joy :)
Thank you for listening!
If you found these wonderful teachings beneficial and would like to help continue this vision, please consider making a donation to help support all these projects
You can do so by going to http://www.sbinstitute.com/donations
Relying on hedonic pleasure is like a town that relies on a coal-fired generator. We begin to realize how much pollution this represents and seek more environmental friendly energy sources. In the same way we can begin to gradually shift into the "solar panels" of genuine happiness, by way of simplicity and contentment.
Alan comments how even the Dalai Lama has stopped watching TV as he says it clouds his mind.
Silent meditation starts at 8:30
Fall 2011 Shamatha Retreat
We come to our very last session with a meditation on loving kindness and dedication of merit (0:50)
Afterwards our group prepared such a lovely closing ceremony that we figured other people might like to cultivate some empathetic joy :)
Thank you for listening!
If you found these wonderful teachings beneficial and would like to help continue this vision, please consider making a donation to help support all these projects
You can do so by going to http://www.sbinstitute.com/donations
