We come to our very last session with a meditation on loving kindness and dedication of merit (0:50)
Afterwards our group prepared such a lovely closing ceremony that we figured other people might like to cultivate some empathetic joy :)
Thank you for listening!
If you found these wonderful teachings beneficial and would like to help continue this vision, please consider making a donation to help support all these projects
You can do so by going to http://www.sbinstitute.com/donations
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We come to our very last session with a meditation on loving kindness and dedication of merit (0:50)
Afterwards our group prepared such a lovely closing ceremony that we figured other people might like to cultivate some empathetic joy :)
Thank you for listening!
If you found these wonderful teachings beneficial and would like to help continue this vision, please consider making a donation to help support all these projects
You can do so by going to http://www.sbinstitute.com/donations
After a silent meditation (1:40) Alan gives an overview and brief ‘how to guide’ of lucid dreaming and dream yoga.
Then questions (67:20) include eyes closing as we progress along the path of mindfulness of breathing, the use of tonglen for shamatha and discussion of the life of Dudjom Lingpa and other great Dzogchen masters.
Fall 2011 Shamatha Retreat
We come to our very last session with a meditation on loving kindness and dedication of merit (0:50)
Afterwards our group prepared such a lovely closing ceremony that we figured other people might like to cultivate some empathetic joy :)
Thank you for listening!
If you found these wonderful teachings beneficial and would like to help continue this vision, please consider making a donation to help support all these projects
You can do so by going to http://www.sbinstitute.com/donations
