We come to our very last session with a meditation on loving kindness and dedication of merit (0:50)
Afterwards our group prepared such a lovely closing ceremony that we figured other people might like to cultivate some empathetic joy :)
Thank you for listening!
If you found these wonderful teachings beneficial and would like to help continue this vision, please consider making a donation to help support all these projects
You can do so by going to http://www.sbinstitute.com/donations
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We come to our very last session with a meditation on loving kindness and dedication of merit (0:50)
Afterwards our group prepared such a lovely closing ceremony that we figured other people might like to cultivate some empathetic joy :)
Thank you for listening!
If you found these wonderful teachings beneficial and would like to help continue this vision, please consider making a donation to help support all these projects
You can do so by going to http://www.sbinstitute.com/donations
Meditation on equanimity. Start with loving kindness for ourselves. Mental afflictions come to us just like the flu – don’t fuse your identity with the mental afflictions. The more loving kindness you have for yourself, the more you can extend it to others.
Meditation (16:23)
Can do usual Tonglen practice. Can also visualize receiving blessings from your teachers and all the Buddhas in the form of light coming in to you and then breathe it out to others.
Fall 2011 Shamatha Retreat
We come to our very last session with a meditation on loving kindness and dedication of merit (0:50)
Afterwards our group prepared such a lovely closing ceremony that we figured other people might like to cultivate some empathetic joy :)
Thank you for listening!
If you found these wonderful teachings beneficial and would like to help continue this vision, please consider making a donation to help support all these projects
You can do so by going to http://www.sbinstitute.com/donations
