📖 Episode Summary
In this special episode of the Faithful Fitness Podcast, Coach Alex VanHouten welcomes Justin Whitmel Earley—lawyer, author of Habits of the Household, and father of four—to discuss his upcoming book The Body Teaches the Soul. Justin shares how years of grueling work in a law firm, fatherhood, and a CrossFit gym encounter awakened him to the reality that our bodies and souls are inseparably joined.

What began as lessons in physical endurance soon became lessons in patience, grace, and discipleship. Together, Alex and Justin explore why the modern church often ignores or idolizes the body, how everyday practices like sleep, eating, and exercise shape our spiritual lives, and why stewardship—not vanity or neglect—is the narrow road of fitness. This episode will encourage anyone who longs to bring faith and fitness together, showing that holiness is embodied, habits matter, and God designed the body to be a teacher of the soul.

🔑 Main Discussion Themes
-Justin’s journey from corporate law to writing Habits of the Household
-The untold story behind The Body Teaches the Soul
-How CrossFit became a spiritual classroom
-The wall vs. “one more rep”—fitness as a metaphor for grace
-The sin spectrum of fitness: gluttony/sloth vs. envy/vanity
-The body as a temple: neither idolized nor ignored
-Why stewardship is the faithful middle way
-Community, not isolation: the body of Christ and fitness
-Grace, effort, and how physical habits reveal spiritual truths

⏱ Timestamped Outline
00:00 – 05:00 | Pre-show banter: gyms, coffee, parenting, and podcasting from the garage
05:00 – 09:30 | Justin’s background: lawyer, dad, and author of Habits of the Household
09:30 – 13:00 | Coffee, liturgies, and scripture before phone: how small habits shape faith
13:00 – 18:00 | Habits of the Household: why practical disciplines matter for parents
18:00 – 25:00 | The gym as a spiritual classroom—learning “one more rep” through CrossFit
25:00 – 32:00 | Alex’s story: from defining dad bod to embodied discipleship
32:00 – 37:00 | The theology of body and soul integration—Genesis and beyond
37:00 – 44:00 | Stewardship vs. neglect or idolatry: eating, sleeping, and exercising for love
44:00 – 51:00 | Fitness and fatherhood: windows, not mirrors; what the body can do
51:00 – 56:00 | Community as essential for transformation: faith, fitness, and fellowship
56:00 – End | Prayer, blessing, and a call to train hard but pray harder

🙌 Move Forward Today
-Grab Coach Alex's devotional: Faithful Fitness – A 40-Day Devotional for Christian Health and Stewardship → https://Faithfulfitnessdevo.com
-Join the Better Daily Community → https://betterdaily.live/invite
-Read Justin’s books: Habits of the Household and preorder The Body Teaches the Soul
-Practice daily liturgies: coffee with Scripture, walks with family, meals with prayer
-See fitness as stewardship: neither idolize nor neglect your body—honor God with it
-Don’t do it alone: find a coach, a group, or a friend to walk this road with you
-Reframe your reflection: stop staring in the mirror—start looking out the window of your body toward love and service

📌 Featured Guest Resources
Justin Whitmel Earley – justinwhitmelearley.com
Books – Habits of the Household (2021), The Body Teaches the Soul (coming October 28)

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