Episode Summary
In this heartfelt conversation, Coach Alex sits down with Stephanie Joy Lasota—Certified Revelation Wellness Instructor, wife, and mom of two—to explore how motherhood, discipleship, and fitness intersect in the Christian life.

Stephanie shares her journey from wandering in New Age spirituality to being born again during a yoga retreat, and how God has transformed her perspective on the body, worship, and daily discipleship.

Together, they discuss why motherhood is the most relentless and rewarding form of discipleship, how parents can model emotional regulation for their children, and why the church must reclaim the truth that the body is not a burden but a temple of the Holy Spirit. 

Whether you’re raising kids, wrestling with feelings of being “too broken,” or longing to see your health as worship, this conversation will encourage you to see your body as a gift, your parenting as a ministry, and your daily life as a place of discipleship.

“Motherhood is the best form of discipleship — there’s no escape.” – Stephanie Joy Lasota Main

Discussion Themes
-Motherhood as the primary ministry and deepest form of discipleship.
-Teaching and modeling emotional regulation for children.
-Stephanie’s testimony: from New Age searching to a Christ-centered life.
-Why Gnosticism still distorts how Christians think about the body.
-Fitness as worship: moving from brokenness to wholeness.
-Stewardship over vanity: the body as God’s temple.
-Reaching the church and community with Revelation Wellness.

Timestamped Outline
00:00 – Pre-show banter, introductions, and setting the conversation outline.
07:00 – Parenthood as discipleship — “Motherhood is the best form of discipleship.”
12:30 – Emotional regulation: teaching kids to process and channel emotions.
20:00 – The importance of parents filling their own cup (Sabbath, rest, recharge).
24:30 – Stephanie’s testimony — leaving New Age spirituality, encountering Christ at a yoga retreat. 33:30 – Why the church must reclaim the body and reject modern Gnosticism.
41:30 – The body as temple, fitness as worship, and the call to stewardship.
52:00 – Science affirms Scripture: belief, mindset, and the slow transformation of the body.
01:01:00 – Revelation Wellness, children’s classes, and expanding the ministry beyond the church. 01:08:00 – Closing encouragement, Isaiah 40, and prayer.

Strong shorts/reels moments:
07:00 – “Motherhood is the best form of discipleship — there’s no escape.”
33:30 – Gnosticism and why the church must care about the body.
41:30 – “Your body isn’t a burden to escape. It’s a temple to steward.”

Move Forward Today!
Subscribe to the Faithful Fitness Podcast on your favorite platform.

Grab my devotional: Faithful Fitness – A 40 Day Devotional for Christian Health and Stewardship → https//:Faithfulfitnessdevo.com

Join the Better Daily Community → https://betterdaily.live/invite Share this episode with a mom, dad, or church leader who needs encouragement to see health as worship.

Featured Guest Resources Revelation Wellness – https://www.revelationwellness.org

Stephanie Joy Lasota – find her classes and resources via Revelation Wellness Instructor Directory.

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.