Episode Summary:
When life hits harder than you ever imagined, how do you keep moving forward?

In this powerful conversation, Coach Alex Van Houten sits down with martial artist, author, and fellow believer DK Kang — a man who has walked through job loss, financial strain, and his wife’s battle with cancer, yet discovered how mindset became his lifeline.

Drawing from his book Mindset Metamorphosis, DK unpacks what it means to shift from a fixed mindset (“I’ll never be good enough”) to a growth mindset rooted in God’s truth and daily choices. 

Together, Alex and DK explore:
-How reframing negative self-talk can transform despair into hope.
-Why saying no creates space for stewardship, health, and family.
-The biblical foundation of mindset renewal in Romans 12 and Philippians
-Martial arts lessons, Spartan race grit, and even Dragon Ball Z wisdom.

By the end, you’ll see why mindset isn’t just psychology or motivation — it’s spiritual stewardship. Whether you’re fighting battles in your health, relationships, or faith, DK’s story will inspire you to keep showing up, keep growing, and keep trusting God with your next step.

Key Themes & Timestamps:
[0:00] Mindset as martial arts training for the soul
[6:30] Dragon Ball Z, Jackie Chan, and the fight scenes that shaped DK
[10:50] Why mindset became DK’s lifeline through cancer and job loss
[15:00] Fixed vs. growth mindset — the biblical perspective
[20:00] Reframing negative self-talk through journaling and faith
[33:00] How “die trying” became a breakthrough moment
[39:00] Spartan races, grit, and the power of repetition
[43:00] Lessons from Job and encountering God in suffering
[51:00] Why saying no is essential to stewardship
[58:00] Why Vegeta (not Goku) is DK’s favorite character — and what that reveals about redemption [1:05:00] Final encouragement: start small, pray harder, and keep growing

Show Resources:
 Visit https//:Faithfulfitnessdevo.com to explore the Faithful Fitness Devotional
 Subscribe and share the Faithful Fitness Podcast with someone walking through suffering or looking to serve through their fitness
 Take a look at Mindset-Metamorphosis here: https://www.amazon.com/Mindset-Metamorphosis-practical-transformative-mastering-ebook/dp/B0DJC1W8H3

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