🎙️ Episode Title: Is Your Fitness Journey Fueled by Grace—or Guilt? | Kasey Shuler

📖 Episode Description:

In this spirit-filled episode of the Faithful Fitness Podcast, Coach Alex VanHouten welcomes Kasey Shuler—author, intuitive movement coach, and co-founder of Joyful Health Co—for a deep conversation on stewarding our health without falling into obsession. 

From learning to trust our post-fall bodies to intuitive eating, Christian obedience, and raising the next generation in grace-filled wellness, this episode is a must-listen for those seeking to integrate faith and fitness.

🎧 What You’ll Hear:
✔️Kasey’s powerful testimony from performance-driven fitness to grace-fueled health
✔️The danger of idolizing health in the name of stewardship
✔️Intuitive eating and how it reconnects us to God's provision
✔️Why women especially struggle with trusting their bodies—and how theology can help
✔️How movement serves as worship and builds resilience
✔️Real-life examples of mindset transformation in fitness classes
✔️A theology of the body and what it means to steward it well

💡 Key Quotes:

🗣️ “Obedience is giving your life away so you can save it through Christ.” – Kasey
🗣️ “The body is simple. Not easy, but simple. The mind complicates things.” – Alex

🔗 Resources & Links:

📖 Grab Your Copy Of "FAITHFUL FITNESS" - Pre Order Now! https://betterdaily.live/devo
📸Connect with Kasey: https://joyfulhealth.co
📖Get her devotional emails: https://Joyfulhealth.co
🎙️ Join our Better Daily Community → https://betterdaily.live/invite

🙏 Don’t forget to like, subscribe, and share this episode with a friend.
🛐 Until next time: Train hard. Pray harder.

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