Episode Summary
In this solo teaching, Coach Alex VanHouten dives deep into the spiritual and physical discipline of fasting. Too often misunderstood as either a diet trend or a hunger strike, fasting is neither—it is a God-given practice that draws us closer to His heart while transforming our health.

Pulling from Scripture, modern science, and decades of coaching experience, Alex explains why Jesus said “when you fast,” not “if you fast.” You’ll learn what fasting truly is, how it benefits your body and soul, and practical pro tips to start fasting well.

If you’ve ever wondered how to move beyond the hype, fad diets, or misconceptions about fasting, this episode will help you embrace it as a lifelong spiritual discipline—done with joy, intention, and wisdom.

Main Discussion Themes
-Why Christians Fast: Jesus’ words in Matthew 6 and examples from Moses, Daniel, and Jesus Himself.
-Spiritual Purpose: Hungering for righteousness, not striking against God or earning “holy points.”
-Physical Benefits: Insulin sensitivity, fat metabolism, autophagy, mental clarity, reduced inflammation, and longevity.
-Psychological Benefits: Self-control, resilience, and agency over bodily drives.
-Psychological Benefits: Self-control, resilience, and agency over bodily drives.
-Beginner to Advanced Fasting: From time-restricted eating to 24–72 hour extended fasts.
-Pro Tips: Setting intention, starting small, hydration, breaking the fast well, and fasting in community.
-Who Shouldn’t Fast: Safety notes for children, pregnant/breastfeeding women, and medical cases.

Timestamped Outline
00:00:00 Introduction to Fasting
00:03:00 Spiritual Benefits of Fasting
00:09:00 Physical Benefits of Fasting
00:15:00 Practical Tips for Fasting
00:21:00 Common Misconceptions and Safety

Move Forward Today
-Take Your First Step: Start small with a 12–16 hour fast and set a clear prayerful intention.
-Feast on Scripture: Replace mealtimes with time in God’s Word or prayer.
-Join a Community: Don’t fast alone—connect with believers in the Better Daily app here: https://BetterDaily.live/invite
Practice Stewardship: See fasting not as deprivation but as an act of worship and stewardship of the body God gave you.

Featured Resources
📖 Faithful Fitness Devotional: 40 Days of Strength and Stewardship for Christians https://faithfulfitnessdevo.com
📱 Join the Better Daily App for community fasts, coaching, and daily encouragement https//:faithfulfitnessdevo.com
🎧 Subscribe to the Faithful Fitness Podcast on YouTube, Apple Podcasts, and Spotify

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