In this episode, Andrea Barrick and Cody Cox explore the intricate relationship between diet, mental health, and the gut-brain connection. They discuss the importance of understanding the gut-brain axis, dietary approaches to improve mental health, and practical tips for making healthier food choices on a budget. The conversation delves into the psychological aspects of eating, the significance of nutrient-dense foods, and the challenges of intuitive eating. They also touch on blood sugar regulation, hydration, and the cultural perspectives surrounding health and fitness, concluding with thoughts on societal norms and the impact of diet on identity.

Polarity Health Information With Asa Santiago:https://polarizinghealth.com/about-polarizing-health/