If you are interested in working with Zach please visit his Instagram and Website below.

Instagram: trainedby_zach

Website: https://www.trainedbyzach.com/

KEY TAKE AWAYS:

-Mindset and intention play a crucial role in fitness and should be focused on more than just physical appearance.

-Small habit changes and incremental improvements are key to long-term success in nutrition and exercise.-Resistance training is beneficial for the aging population and can improve quality of life.

-Challenges and setbacks are opportunities for growth and learning. Long-term health and longevity should be the focus, rather than quick fixes and short-term goals.

-Understanding the emotional triggers behind binge eating can help in overcoming it.

-Taking control of one's health involves building muscle, focusing on habits, and seeking guidance from professionals.

00:00 Intro

2:45 Zach's Story

19:15 Healthy Eating Habits

25:19 Body Building and Mental Health

33:02 Weight Loss Coaching

42:40 Longevity & Building Muscle

49:15 Foundations

52:00 Conclusion