If you'd like to check out Ellie here is her channel!  @NourishmentRedacted 

Key Take Aways:-The ketogenic and carnivore diets can lead to significant improvements in physical and mental health, including weight loss, clearer skin, improved menstrual cycles, and better digestion.

-Introducing whole foods and reducing processed foods can positively impact children's behavior.-Transitioning children to a meat-based diet should be done slowly and with their preferences in mind.

-Remembering the pain and darkness of poor health can serve as motivation to stay on track with a healthy diet.-Taking control of your own health and making informed food choices is empowering.

00:00 Intro

02:00 How Ellie Found Carnivore

07:50 Constipation

11:30 Eating At Restaurants

15:20 Reintroducing Foods

19:15 Body Image

23:40 Body Composition and Measurements

28:00 Kids on Carnivore & Binging

40:00 Tips / Conclusion