To connect with Mitch Webb and schedule a free 30 min assessment go to MitchWebb.com/contact.

Also find him on Instagram @kmitchwebb

In this conversation, Andrea and Mitch discuss their personal health journeys and the importance of personalized health plans. They talk about the challenges of navigating the healthcare system and the need for individualized approaches to health. They also share their experiences with anxiety and trauma and how they have learned to manage and heal from these conditions. The conversation highlights the importance of listening to the body, addressing environmental factors, and creating new neural pathways for positive habits. The conversation explores the deep impact of childhood trauma and the dysregulation that follows. It emphasizes the importance of recognizing and healing from trauma, regardless of its magnitude. The discussion also touches on the role of the nervous system in chronic illness and the need to address the root cause rather than just the symptoms. They address mold exposure and its effects on health is also discussed, highlighting the need for testing and addressing environmental factors. They also discuss the role of tapping and journaling in processing emotions and trauma. The conversation highlights the importance of recognizing and validating emotions, as well as the need to slow down and listen to the body.

00:00 Introduction and Personal Health Journeys

03:11 The Importance of Personalized Health Plans

10:37 Managing Anxiety and Healing from Trauma

24:31 Creating New Neural Pathways for Positive Habits

30:09 Childhood Trauma and Dysregulation

32:00 Addressing the Root Cause of Chronic Illness

36:31 Running Towards Fear and Accepting Symptoms

50:42 Understanding the Effects of Mold Exposure

56:19Working with Sensations and Emotions

01:02:17 The Importance of Slowing Down and Listening to the Body

01:09:15 Recognizing and Accepting All Parts of Oneself