190. Why the Boring Basics Might Be the Secret to Lasting Food Freedom with Lacy Lain & Shaela Daugherty

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Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Brittany Braswell - Non-Diet Registered Dietitian for Christian Women

192 episodes

4 days ago

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.

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190. Why the Boring Basics Might Be the Secret to Lasting Food Freedom with Lacy Lain & Shaela Daugherty

Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

40 minutes 7 seconds

2 weeks ago

190. Why the Boring Basics Might Be the Secret to Lasting Food Freedom with Lacy Lain & Shaela Daugherty

What if the real secret to lasting food freedom isn’t found in the next big thing—but in the boring, everyday basics you’ve been overlooking? 🤯

So many Christian women want to live with peace around food and confidence in their bodies, but they keep chasing shiny new solutions, hoping the next “plan” will finally stick. But the truth is, those quick fixes are exhausting, and the freedom you’re praying for is usually found in the slow, steady, and sometimes boring daily habits that help you stay grounded in both faith and food.

In today’s episode, Brittany is joined by her friends and fellow faith-based coaches, Lacy Lain and Shaela Daugherty, to talk all about what they lovingly call “The Boring Basics.” They’re pulling back the curtain on what consistency really looks like—especially when motivation dips, life gets messy, or your brain screams for instant results.

This conversation is part pep talk, part permission slip, and fully packed with real-life encouragement for the woman who’s tired of starting over.

A few things you can expect to hear in this episode include…

🍳 A surprisingly refreshing take on why “boring” might be your best friend in food freedom

☕ A candid conversation about motivation, mindset, and motherhood

🙏 How to stay grounded in your faith when progress feels slow

🌿 The overlooked habits that actually move the needle over time

💬 What it really looks like to live out food freedom in real life (not just on Instagram)

Resources mentioned:

> Are you stressing at the thought of how to navigate food and family functions during the Thanksgiving and Christmas seasons? If so, get your ticket to the Handling Holidays Workshop, happening Nov. 13th from 12:00-1:00pm CST. (*A replay will be made available to all registrants.) Use code PODCAST at checkout to save $10!

> Check out The Stronger Collective, my favorite health & fitness app specifically designed for Christian women.

Your Next Steps to Food Freedom & Better Body Image:

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.

Connect with Brittany on Instagram @brittanybraswellrd

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.