180. If You're a Christian Woman Who's an Over-Analyzer, Perfectionist, Achiever, or Rule Follower... THIS One Is For You!

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Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Brittany Braswell - Non-Diet Registered Dietitian for Christian Women

180 episodes

3 days ago

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.

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180. If You're a Christian Woman Who's an Over-Analyzer, Perfectionist, Achiever, or Rule Follower... THIS One Is For You!

Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

16 minutes 6 seconds

4 days ago

180. If You're a Christian Woman Who's an Over-Analyzer, Perfectionist, Achiever, or Rule Follower... THIS One Is For You!

Are you a Christian woman who loves Jesus but still feels stuck in food guilt, body shame, or the exhausting start-stop cycle of dieting? So many faith-driven women find themselves over-analyzing, striving for perfection, or following rule after rule, only to end up feeling even more defeated.

In today’s episode of Faith-Filled Food Freedom, Brittany pulls back the curtain on the seven types of women she specifically created the Food Freedom Blueprint Bootcamp for. If you’ve ever wondered, “Is this really for me? Do I even need help?”—this conversation will give you the clarity (and permission) you’ve been craving.

A few things you can expect to hear in this episode include…

🌀 The mental spiral of over-analyzing every food choice

📖 Why perfectionism often gets confused with righteousness

🚦 How self-imposed rules sneak in and keep you stuck in self doubt and negative body image

⏳ The lie that “it’s not bad enough” to deserve help

🔥 The hidden burnout achievers face when it comes to food and body image

Resources mentioned:

>>> SAVE YOUR SEAT for the Food Freedom Blueprint Bootcamp—a 3-day live experience happening October 7th through 9th where you’ll get my exact blueprint for achieving lasting food freedom & better body image

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.