Final Offseason Series: Presses and auxiliary movements for athletes

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Faith, Family, Football

Sideline Success Academy

12 episodes

1 week ago

We're going to dive into the profession of coaching, explore the demands of being a quality husband and father, and discuss ways to grow your faith in a dark world.

Football

Sports

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We're going to dive into the profession of coaching, explore the demands of being a quality husband and father, and discuss ways to grow your faith in a dark world.

Football

Sports

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Final Offseason Series: Presses and auxiliary movements for athletes

Faith, Family, Football

21 minutes 6 seconds

4 months ago

Final Offseason Series: Presses and auxiliary movements for athletes

In this video, we wrap up our offseason series discussing common presses and auxiliary movements to implement in workout programming to create better athletes. Timestamps:

0:00 - Introduction

0:40 - Let's talk presses (vertical and horizontal)

7:00 - Let's talk about the back (vertical and horizontal pulls)

11:50 - Landmine Movements for athletes

13:40 - Selecting a Hamstring and Hinge for Your Programming

15:00 - Straight-Leg Deadlift and RDL

19:58 - ConclusionLink to video resource (picture in video):https://www.youtube.com/shorts/VFIKI6ihCmcLinks to our resources:Free Coaching E-Book: https://www.sidelinesuccessacademy.com/ebookFree Cone Lab E-Book: https://www.sidelinesuccessacademy.com/cone-lab3-4 Defensive Playbook: https://www.sidelinesuccessacademy.com/learn-about-our-3-4Shirt Shop: https://sideline-success-academy.printify.me/