#089: Why your lack of sleep is making you fat & 3 things you need to start doing right away

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Faith Based Weight Loss for Women Podcast

Diana Sahakian, PT, MS, MPT

90 episodes

3 days ago

The Faith Based Weight Loss for Women Podcast helps women address and manage all aspects of weight loss so they can lose weight, gain energy and reduce stress. Listeners will learn how to move from stuck to unstoppable, from exhausted to energized and from feeling defeated to feeling confident again. This podcast will guide and equip you on your wellness journey so you can experience total transformation in mind, body and spirit.

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#089: Why your lack of sleep is making you fat & 3 things you need to start doing right away

Faith Based Weight Loss for Women Podcast

31 minutes 46 seconds

4 months ago

#089: Why your lack of sleep is making you fat & 3 things you need to start doing right away

Struggling to sleep and feeling drained? You’re not alone.

In today’s podcast, we’re tackling a major issue that affects so many women: poor sleep.

Whether you're constantly busy and cutting back on rest, or you find it hard to fall—or stay—asleep, the result is the same: exhaustion, frustration, and stalled progress in your health journey.

Here’s the truth: lack of sleep is not only draining your energy—it’s sabotaging your weight loss.

The world may glorify hustle and late nights,but God invites us into a rhythm of rest. Sleep isn’t optional. It’s a good gift He wants us to enjoy.

Join me as I break down how poor sleep impacts your body and discover 3 simple, powerful steps you can start taking today to improve your sleep and feel more energized tomorrow.

P.S. Want my free class “Inspired Yoga – Good EveningStretches for Better Sleep?” Email me at diana@stayfitpt.comand I’ll send it your way!

ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit.

Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women