Struggling with stubborn belly fat? You're not alone—and there’s more to it than just counting calories.
In this episode, we explore the truth about visceral fat—the dangerous fat that surrounds your internal organs—and why it’s so important to take it seriously for your overall health.
We’ll break down the five main causes of belly fat and uncover three proven secrets that will help you finally start shedding belly fat—without falling for fads or crash diets.
This episode is packed with practical, faith-based wisdom and real talk to help you move toward lasting transformation—in body, mind, and spirit.
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
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