#082: The mindset shift you need to lose weight & strengthen your faith

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Faith Based Weight Loss for Women Podcast

Diana Sahakian, PT, MS, MPT

90 episodes

3 days ago

The Faith Based Weight Loss for Women Podcast helps women address and manage all aspects of weight loss so they can lose weight, gain energy and reduce stress. Listeners will learn how to move from stuck to unstoppable, from exhausted to energized and from feeling defeated to feeling confident again. This podcast will guide and equip you on your wellness journey so you can experience total transformation in mind, body and spirit.

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#082: The mindset shift you need to lose weight & strengthen your faith

Faith Based Weight Loss for Women Podcast

28 minutes 24 seconds

11 months ago

#082: The mindset shift you need to lose weight & strengthen your faith

Have you ever wondered what the answer is to losing weight for good and achieving a sustainable lifestyle?

Let me share this with you: it’s not about food, exercise, fad diets, or miracle pills.

The true answer lies in making a mindset shift. Lasting change comes from the inside out, and until we make this change in our thinking, all our efforts will only lead to temporary results.

Are you ready to discover what this mindset shift is and how you can start implementing it today?

Tune in to today’s podcast and let’s begin the transformation together!

P.S. If you’re ready to kickstart your wellness journey, check out our 21-Day Jumpstart Course, designed to help you build sustainable habits in just three weeks. This course is ideal for women looking to break free from unhealthy cycles and take control of their health, mind, body, and spirit—all from a faith-based perspective. CLICK HERE TO LEARN MORE!

ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women