We all know that exercise is medicine. Yet we often struggle to have a consistent intake of the right dose of this medicine.
In today’s podcast we’ll talk about how to make exercise work for you by addressing three important aspects:
If you’re longing to improve the quality of your life, if you want to have a better relationship with exercise, if you'd like to know what you can do today to make progress in your wellness, don’t miss this episode!
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women