Hey friends! After much prayer and thoughtful reflection,I’ve decided to pause the podcast for now. This shift will allow me to focus more intentionally on our Stay Fit Wellness Coaching Facebook community, YouTube channel, and clients.
I’m so grateful for each of you—for listening, sharing, and cheering me on through every episode. While this is a pause, it’s not goodbye. I’d love to stay connected with you in these three meaningful ways:
1. Join our FREE Stay Fit Wellness Coaching Facebook group – a vibrant, grace-filled community cheering each other on
2. Subscribe to my Youtube channel for freshcontent, coaching tips, and encouragement
3. Get on my email list for free resources, devotionalsand wellness coaching straight to your inbox
I’ll continue to cheer you on and stay committedto help you care for your body, mind and spirit.
Let’s keep growing together. I can’t wait to connect withyou on these other platforms!
Diana Sahakian, PT, MS, MPT
Struggling to sleep and feeling drained? You’re not alone.
In today’s podcast, we’re tackling a major issue that affects so many women: poor sleep.
Whether you're constantly busy and cutting back on rest, or you find it hard to fall—or stay—asleep, the result is the same: exhaustion, frustration, and stalled progress in your health journey.
Here’s the truth: lack of sleep is not only draining your energy—it’s sabotaging your weight loss.
The world may glorify hustle and late nights,but God invites us into a rhythm of rest. Sleep isn’t optional. It’s a good gift He wants us to enjoy.
Join me as I break down how poor sleep impacts your body and discover 3 simple, powerful steps you can start taking today to improve your sleep and feel more energized tomorrow.
P.S. Want my free class “Inspired Yoga – Good EveningStretches for Better Sleep?” Email me at diana@stayfitpt.comand I’ll send it your way!
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit.
Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women
Did you know that over 90% of the women I recently surveyed said their emotional wellness was worse than their physical wellness?
Here’s why that matters: your emotional wellness directly impacts your habits, your motivation, and your ability to stay consistent on your wellness journey.
In this episode, I’m sharing 5 ways emotional healthaffects your weight loss—plus 3 practical steps you can take today to start building a healthier emotional life.
When your emotions are in check, you’ll experience:
If you’ve ever felt overwhelmed by your emotions, or just want to grow stronger emotionally (honestly, who doesn’t?), you’ll want to tune in to today’s episode.
🎁 BONUS: Want my free tool “31 Biblical Affirmations for Weight Loss”? Email me and I’ll send it your way!
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women
Struggling with stubborn belly fat? You're not alone—and there’s more to it than just counting calories.
In this episode, we explore the truth about visceral fat—the dangerous fat that surrounds your internal organs—and why it’s so important to take it seriously for your overall health.
We’ll break down the five main causes of belly fat and uncover three proven secrets that will help you finally start shedding belly fat—without falling for fads or crash diets.
This episode is packed with practical, faith-based wisdom and real talk to help you move toward lasting transformation—in body, mind, and spirit.
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women
Did you know that after 40, your body goes through major changes that make traditional weight loss methods ineffective? What worked in your 20s and 30s won’t cut it anymore—you need a new strategy that aligns with your changing body.
What if I told you there’s a way to lose weight, break free from yo-yo dieting, and finally experience more energy, less belly fat, greater confidence, and a dramatically improved quality of life?
In today’s podcast, I’ll share three powerful strategies—plus one game-changing secret—that have not only transformed my own health but have also helped hundreds of women achieve lasting results.
Tune in to hear my insights and the inspiring testimonies of women who have experienced total transformation in their faith, health, and wellness. You won’t want to miss this!
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join her free Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women
In this podcast, we’re diving into the top weight loss trends that go beyond fad diets and quick fixes—helping you build a lifestyle that actually lasts.
Here’s what we’re covering:
- Embracing a holistic Wellness – True change goes beyond diet and exercise. We’retalking sleep, mindfulness, journaling, and a mindset shift that sticks.
- Creating a Specialized Approach – No more one-size-fits-all plans! It’s time totailor your strategy to your body’s unique needs.
- Building a Sustainable Lifestyle – Forget quick fixes. Small, consistent habits arethe key to long-term success.
- Leveraging Tech for Accountability – From fitness trackers to online support,technology is making it easier than ever to stay on track.
- Incorporating Faith in Your Journey – Faith provides the strength, clarity, and purposeneeded to transform your mindset and sustain your progress.
If you’re tired of the cycle of dieting and want a real, lasting transformation, don’t miss this episode!
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women
If you’ve noticed that you're struggling to lose weight & shrink your belly….
It could be due to the fact that you are not taking the miracle drug that you need to be taking right away in order to reverse these changes.
If you don’t start taking this miracle drug ASAP, you will keep gaining weight and watching your belly grow.
This miracle drug will be a game changer in helping you lose weight & shrink your belly.
In this podcast you’ll learn what this miracle drug is, how best to take it, the proper dose and the side effects.
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women
Does this sound familiar?
You start the year with big goals, you’re motivated and driven, but by the time December rolls around, the chaos of life has taken over, leaving you exhausted, frustrated, and defeated.
Instead of feeling accomplished, you’re beating yourself up for not having done enough.
You’re still stuck in the same patterns and carrying the same weight.
For years, this was my story too—until I discovered that true success in my wellness journey wasn’t about trying harder. It was about having the right plan, the right mindset, and the right support to move forward with purpose and confidence.
On today’s podcast, I’m sharing a powerful training to help you set yourself up for real success in 2025. You’ll gain clarity on where you are now, what’s holding you back, and how to break free and move forward with intention.
If you’re ready to break the cycle and see lasting results, don’t miss this episode!
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women
Have you ever wondered what the answer is to losing weight for good and achieving a sustainable lifestyle?
Let me share this with you: it’s not about food, exercise, fad diets, or miracle pills.
The true answer lies in making a mindset shift. Lasting change comes from the inside out, and until we make this change in our thinking, all our efforts will only lead to temporary results.
Are you ready to discover what this mindset shift is and how you can start implementing it today?
Tune in to today’s podcast and let’s begin the transformation together!
P.S. If you’re ready to kickstart your wellness journey, check out our 21-Day Jumpstart Course, designed to help you build sustainable habits in just three weeks. This course is ideal for women looking to break free from unhealthy cycles and take control of their health, mind, body, and spirit—all from a faith-based perspective. CLICK HERE TO LEARN MORE!
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women
Do you have a blueprint for your weight loss and wellness?
If you don’t, it’s most likely you are dieting but seeing fewer results, struggling with your health, and finding it harder to keep the weight off.
A well-designed blueprint is a game changer—it’s the proven strategy to help you achieve a sustainable, healthy lifestyle and finally break free from yo-yo dieting!
In this podcast you will hear about 5 must-have essentials to start building your blueprint immediately and start seeing permanent results.
Don’t miss this episode!
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women
Many women believe weight loss should be straightforward—eat less, move more, and the results will follow. But if it were that simple, we wouldn’t see a billion-dollar industry built around the struggle to shed pounds and keep them off.
In reality, finding a lasting solution for sustainable weight loss and building a truly healthy lifestyle is far more complex—but absolutely possible! I’ve seen it firsthand with the women I work with, and in my own life. It’s about more than just losing weight; it’s about total transformation—body, mind, spirit, and even how you manage your time, money, and life’s purpose.
If you’re ready to break free from the cycle of yoyo dieting forever, tune in to this episode. I’ll be sharing about three areas no one is talking about for sustainable weight loss (I bet you don't know what they are!)
Tune in, and let’s start your transformation journey today!
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women
Do you have a morning routine?
Have you ever wondered what it takes to not only to lose weight but to cultivate a sustainable lifestyle that brings joy, more focus, boosts your energy, and allows you to live from a place of true rest?
In today’s episode, we'll dive into why a morning routine, paired with the right mindset, is essential for establishing a weight loss lifestyle that lasts. I’ll be sharing the key elements to incorporate into your morning ritual as a faith-based woman.
You’ll also hear from Lisa, my assistant coach, who initially struggled to establish a morning routine, thinking of herself as a night person. She’ll share how taking the decision to work on a morning ritual transformed her life and is now an indispensable part of her day.
You won’t want to miss this!
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women
I did a training recently on a crucial strategy that I believe is key to achieving success with your weight loss and spiritual growth. Today, I'm excited to share it with you on the podcast.
This is one of the most impactful teachings I've shared, and no matter where you are on your journey, in this episode you will get the tools necessary to cultivate a winning mindset and achieve the results you long for.
Here's what we'll delve into:
1. The simple 4-part process to mastering your mindset
2. Three shifts you need to make right away so you can start winning with your weight loss
3. The one mistake you're making that's likely holding you back
Grab a notebook and tune in—this could be transformative!
FREE GIFT: 21-Day Prayers For Your Weight Loss. Click here to download!
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women
Join me on today’s podcast as I delve into the latest research from the Cleveland Clinic on how to effectively shrink belly fat—it's the best I've come across so far.
In this episode, I'll share the top three strategies you need to implement to ensure your efforts yield the results you deserve and desire. These three principles have proven successful for me and the women I've worked with, and they can work for you too!
Tune in to discover how to start reducing your belly fat effectively.
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women
Are you tired of weight loss solutions that don't last? Imagine discovering a method that's not only effective but also comprehensive and sustainable. Would you be interested?
I get it—claims like these can make you skeptical. But what if I told you this strategy has transformed my life and the lives of many women I've coached?
In today's podcast, I'll introduce you to my "Triple-S" solution, a game-changer in solving weight loss challenges once and for all.
You won't want to miss this! Tune in and discover how to transform your journey for good.
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women
Have you ever felt discouraged about taking care of your body due to past setbacks or temporary success?
Kathie can relate. After struggling with a cycle of losing weight and then regaining it, she found herself doubting if she'd ever truly feel better. However, her outlook shifted when she discovered the Faith Based Weight Loss for Women podcast and learned about a method that actually works.
In just four months, her transformation is remarkable:
If you too are familiar with the struggle of sustainable weight loss, if you feel stuck, disappointed, and even disillusioned with your health, please don’t miss this episode.
Kathie’s story will give you hope and encourage you in your own journey.
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women
We've all been there – the excitement of starting a new diet, the initial success, followed by the inevitable plateau, and then the discouraging return to old habits.
But you can break free from the endless cycle of weight loss and gain. I am confident of this because I have seen a lot of women, myself included, who won with their weight loss, achieved a sustainable lifestyle, and they keep getting stronger in their faith and body.
In today’s podcast I want to share with you the 5 items you must include in your weight loss program to stop Yo-Yo dieting forever! (Likely you are missing at least one)
If you’re as excited as I am about this, click here to listen to this episode and share it with a friend!
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women
We all know that exercise is medicine. Yet we often struggle to have a consistent intake of the right dose of this medicine.
In today’s podcast we’ll talk about how to make exercise work for you by addressing three important aspects:
If you’re longing to improve the quality of your life, if you want to have a better relationship with exercise, if you'd like to know what you can do today to make progress in your wellness, don’t miss this episode!
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women
Having a strong core is important on many levels. It serves as a remedy for back pain, it fosters proper posture, it enables you to fulfill daily activities with greater ease, it makes you look better, and it improves your balance, just to name a few benefits.
But many women do not know what core strength really means and how to cultivate it. In fact, many of us believe the wrong things about our core and often engage in ineffective exercises.
In today’s podcast I delve into all you need to know about your core, address three myths about building a strong core and how to debunk them, and provide a free gift to kickstart your core-strengthening journey.
Better core = improved overall well-being. Take a listen now!
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women
Did you know that it takes two to three years to develop a lifestyle of wellness and three to five years to develop an identity rooted in a healthy lifestyle that glorifies God?
I’m telling you these statistics to encourage you not to give up if you haven’t arrived yet at your weight or wellness goal. Real change takes time.
But real change also takes a blueprint that works.
In today’s podcast I invite you to listen to a workshop I recently did on how to transform your weight loss in 2024. The principles I’m sharing are based on the scriptural foundation, the science, and the strategy you need to win, and they work!
So, if you’re ready to achieve sustainable success w your weight loss, listen to this podcast!
P.S. We have just launched the Stay Fit Wellness Academy Membership – a community to help faith-based women over 40 lose weight and grow in faith, health and wellness by teaching you how to apply the Stay Fit for Life Formula. I’d be thrilled to have you join us! Learn more here!
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:
https://www.facebook.com/groups/faithbasedweightloss4women