Last week we started a two-part series on how to ask God for help when you’re full of anxiety, stress, or overwhelm. We talked about two practices—breath prayers and writing prayers ahead of time—that can help us slow our minds and reconnect with God even in the middle of a stressful or anxiety-producing event. Resources Mentioned:   Faith & Soul Care Foundations Cohort: https://sherryelaine.com/cohorts Cohort Expanded Upgrade Option:  https://sherryelaine.com/Thankyou Sherry Elaine’s books HERE:  https://www.amazon.com/stores/author/B0073HVSD6 The first practice is praying in silence with the Spirit. Just like it sounds, you get still, you close your eyes, and you request and let the Holy Spirit intercede on your behalf. Have you ever been so overwhelmed that you couldn’t even form the words to pray? Maybe your thoughts were tangled, things felt like they were spinning out of control, or your emotions felt too heavy even to speak. The second strategy is visualizing giving your worries to Jesus. This practice is based on 1 Peter 5:7: “Cast all your anxiety on Him because He cares for you.” Visualization is an excellent evidence-based method to calm the brain and remind yourself that there is safety and that help is available from God.