Breaking the Trauma Loop: Why the Mind Keeps Going Back

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Faith & Focus: A Moment for Your Mind

💠 Gigi Parker, Brain & Mental Health Coach (BCMHC, BCBHC)

83 episodes

1 week ago

Welcome to the first episode of Faith & Focus: A Moment for Your Mind. I’m Gigi—mental health coach, trauma-informed advocate, and a woman who’s lived what she teaches. In this podcast, we explore healing, hope, and the intersection of faith and emotional wellness. You are not alone. You are not too broken. And healing is possible. Let’s focus together.

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Mental Health

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Breaking the Trauma Loop: Why the Mind Keeps Going Back

Faith & Focus: A Moment for Your Mind

14 minutes 50 seconds

1 month ago

Breaking the Trauma Loop: Why the Mind Keeps Going Back

You ever catch yourself replaying the same moments again and again? The arguments, the apologies, the “maybe this time will be different.” That cycle is called the trauma loop. It’s when your mind keeps revisiting pain, hoping for peace.

In this episode, Coach Gigi unpacks why the brain struggles to let go, how trauma rewires our thoughts, and how faith can help us renew our minds. Through psychology, scripture, and personal reflection, she reminds us that freedom starts when we stop pressing play on what God already ended.

Background Music Credit:

Written and composed by Geleta “Gigi” Parker. Arrangement and piano accompaniment by Debary Thompson.

Books by Coach Gigi:

• My Body Is God’s Gift

• Withholding Love: When Intimacy Becomes a Weapon (coming soon)

• Now What? I Married a Narcissist: Finding Faith, Hope, and Healing Beyond the Brokenness (coming soon)

Connect or Donate:

FocusFaithMentalHealth.com

If you or someone you know is in danger, call the National Domestic Violence Hotline at 1-800-799-SAFE or text START to 88788. In Georgia, call 1-800-334-2836.