🌿 Reset Your Nervous System in Just 10 Minutes 🌿
Did you know that activating your vagus nerve can instantly calm anxiety, improve sleep, and bring balance back to your body? This guided meditation with Faye from FairyFrens is designed to soothe your mind, release stress, and gently regulate your nervous system.

In this session, you’ll:
✨ Stimulate the vagus nerve through mindful breath and awareness
✨ Release tension from the body with grounding visualization
✨ Calm the mind and invite a state of safety and ease
✨ Carry this inner peace with you throughout the day

This practice is simple, powerful, and effective — no prior meditation experience needed. Perfect to listen to before sleep, during stressful moments, or anytime you want to restore balance.

💫 Give yourself this gift of nervous system reset.

00:00 Introduction & settling in
01:00 Gentle breathing to activate the vagus nerve
04:00 Body awareness & grounding
07:00 Guided visualization for calm
09:00 Closing & integration

FairyFrens is a space of calm, creativity, and connection. Through guided meditations and magical storytelling, we help you return to your centre and discover your inner light.

⏱️ Time Stamps🧚 About FairyFrens