This week on the pod we’ve both had fairly stressful things going on, which has led to some fwobbles and generally feeling like we are running on empty. So we end up chatting about how to apply self care during times when, well, there doesn’t seem to be time - and you realise there will never actually be enough time unless you make it. That led us onto the subject of time management where we discuss different strategies such as ‘paying yourself first’ and how we manage (and fail to manage) our time.

mentioned:

4000 weeks , Oliver Burkeman 

Pomodoro technique

Ten percent happier, ep. 606 laura vanderkam

Quotes: “Have you accepted that you are who you are, or are you still hung up on becoming the person you think you ought to be?” Oliver Burkman

More notes over at our Substack Newsletter

Find Julie here: www.juliebattisti.com , @juliebattisti & Julie’s newsletter

Find Phoebe here: www.phoebegander.com , @phoebeganderart  & Phoebe’s newsletter:

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Julie & Phoebe

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