In our Season 4 Finale, we talk all about gluten! Living in LA there are gluten-free options everywhere, but what even is gluten, and is it bad for you? And if you're like us, you may discover how many gluten-free foods you have in your pantry without even knowing it, but are these alternatives healthier for you? Miya dug into the research to serve up some toasty facts about different types of gluten aversions and allergies, while Nikita attempted a gluten-free diet to see what impacts (if any) she experienced! So pour yourself a gluten-free beverage, sit back, and join us for the last episode of the season to learn all about gluten!