Being in “good shape” doesn’t just mean changing your diet in pursuit of unrealistic standards of thinness; it means challenging your body to be more capable today than it was yesterday. In recent years, weight lifting has been catching on as a primary exercise focus for both men and women who are trying to live healthier lifestyles. This week, Adam sits with Casey Johnston, author of A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, to talk about the gains that can be made by breaking out of diet culture and lifting instead. Find Casey’s book at factuallypod.com/books -- SUPPORT THE SHOW ON PATREON: https://www.patreon.com/adamconover SEE ADAM ON TOUR: https://www.adamconover.net/tourdates/ SUBSCRIBE to and RATE Factually! on: » Apple Podcasts: https://podcasts.apple.com/us/podcast/factually-with-adam-conover/id1463460577 » Spotify: https://open.spotify.com/show/0fK8WJw4ffMc2NWydBlDyJ About Headgum: Headgum is an LA & NY-based podcast network creating premium podcasts with the funniest, most engaging voices in comedy to achieve one goal: Making our audience and ourselves laugh. Listen to our shows at https://www.headgum.com. » SUBSCRIBE to Headgum: https://www.youtube.com/c/HeadGum?sub_confirmation=1 » FOLLOW us on Twitter: http://twitter.com/headgum » FOLLOW us on Instagram: https://instagram.com/headgum/ » FOLLOW us on TikTok: https://www.tiktok.com/@headgum » Advertise on Factually! via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.