Our guest today is Tu Le (Vietnam) — independent movement artist and teacher of Contact Improvisation, with a background in contemporary dance and ballet. In 2017, Tu founded Contact Improv Hanoi and has been sharing the essence of the practice ever since. For him, dance improvisation is a tool to nurture mindfulness and creativity.

In this episode, we explore:

✨ Learning Contact from YouTube

✨ Pacing ourselves in dancing

✨ Gender dynamics & gentleness

✨ Holding paradox in movement

✨ The Contact scene in Vietnam

📲 Instagram: @2anhle

📘 Facebook: Contact Improv Hanoi

🔗 Faces of CI is @momentumcontact

🌐 Upcoming Workshops by Aalia msha.ke/momentumcontact

#contactimprovisation #momentumcontact #contactdance #vietnamdance #contactimprovhanoi #mindfulmovement #dance #dancepodcast