I understand that many of you are curious about this and why a doctor is so fixated on personal development. Since, I've always believed that prevention is better than cure, I'll be sharing tips on how to lead a healthier and more fruitful life. Several studies have shown the positive effects of a good diet, mindset, and lifestyle on overall health. I'm here to help us change the way we think and live in order to achieve improved physical, social,emotional and mental health. In the first season of this podcast, we will work on replacing some of the unhealthy behaviors we have with healthier ones. Do you know that our brain is design to keep us safe not healthier or even successful? It's afraid of big steps and that is why we feel stuck sometimes. For that reason, I want us to start small this year and gradually build everything up. One thing I discover is that for us to archive anything we have to build a habit for that, and once we do, we will be unstoppable. I will thus be releasing new episodes every month, and we will endeavor to gradually make it a habit by integrating it into our daily lives. Will you be joining me on this journey? If so, please click the like button and share it with your family and friends. Thank you very much.