The benefits of strength training and how it's not too late to start

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Face2Face with Emma Kisby

Emma Kisby

18 episodes

3 days ago

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The benefits of strength training and how it's not too late to start

Face2Face with Emma Kisby

26 minutes

5 months ago

The benefits of strength training and how it's not too late to start

In this episode, Emma Kisby talks to personal trainer Gemma Hawes on building the confidence to exercise.