In this episode, me and Alex talk about a few things that we have learned along the way in the realm of fitness. Since we are always learning, this is a topic we are sure to circle back around to as we continue our education. In you have questions that arise or some that have been bugging you, reach out to either one of us and we will be happy to help!

If you read this far, I appreciate you for who you are and do not ever change for anyone!

Unless you're Hitler, then... Bei der Wahrheit bleiben!!!

And if you made it THIS far, share this shit or else.