GYM NEWBIES AND GYM RATS ACROSS THE GLOBE, HEED THIS WARNING. I do not care if this is your first day lifting or you have been lifting for ten years, if you do not follow these three tips when in the gym, you are digging yourself a hole that will be very hard to climb out of:

1. FORM FIRST

2. HAVE A PLAN

3. COMPOUND EXERCISES

May your every wish come true, may your every dream be achieved, and may your every weight be lifted.

Seriously though, leave your ego at the door, and if you lift correctly, you WILL see results.

Thanks for listening, let me know if you like the episode! Also let me know you hate it, and we can settle this in the Walmart parking lot at 6:30 pm after I meet with my parole officer. GET SOME!