100 episodes in and I finally give you the tools to face one of the most daunting things out there; exercise. Many people are afraid to start working out, and I want to change that. I want to help you if you want to let me help you. There are physical and mental aspects to working out, and many people can have different reasons for both. The most challenging part is to start and the sweetest victory is when you finally see that progress, you finally hit that goal you made for yourself three months ago. We can do that, we just have to FACE THAT FEAR! Thank you so much for listening, please share with someone who is hesitant about starting a workout plan or cannot find a good time to go to the gym. It is comfortable to say you're busy, and getting out of your comfort zone is where you make the most change! ASK ME ALL YOUR QUESTIONS AND I WILL GET YOU ANSWERS!!!